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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Running1 1:29:25 6.98(4.7/h) 11.24(7.5/h) 403
  Total1 1:29:25 6.98(12:48) 11.24(7:57) 403
  [1-5]1 1:12:12

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Tu

Tuesday Jul 23, 2019 #

6 PM

Running 1:29:25 intensity: (17:13 @0) + (20:19 @1) + (30:47 @2) + (16:38 @3) + (4:28 @4) 11.24 km (7.5 kph) +403m
ahr:126 max:158

MDC Run - from Cwmdu

Strava Moving Time - 1:12:12
Elapsed time: 1:29:25

Only 7 of us tonight.

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