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Training Log Archive: GD44

In the 1 days ending Jul 26, 2019:

activity

time

miles

Road bike

1:45:33

28.62

(16.3/h)

46.05

(26.2/h)

787

Total

1:45:33

28.62

(3:41)

46.05

(2:18)

787

1:45

0:00

» now

Friday Jul 26, 2019 #

3 PM

Road bike 1:45:33 46.05 km (26.2 kph) +787m
ahr:126 max:151

Celebratd Serena's 40th in Pontargothi (Cresselly Arms) with mother's side of the family then rode via Brechfa>Llanllwni>Llandysul>Horeb>Newcastle Emlyn.

Had intended to ride to Pantlleuci but gear cable broke.

Zone	Zone	Duration	Duration	Percent	Low	High
0	Coasting (not moving)		00:00:00	0.0%	0	0
	Coasting (moving)	00:14:09	00:24:53	13.4%	0	0
1	Active Recovery	00:10:44		10.2%	1	138
2	Endurance	00:19:28	00:19:28	18.4%	138	190
3	Tempo	00:12:37	00:21:22	12.0%	190	220
	Sweet Spot	00:08:45		8.3%	220	238
4	Threshold	00:12:16	00:12:16	11.6%	238	265
5	VO2 Max	00:12:57	00:27:34	12.3%	265	303
	Anaerobic	00:14:37		13.8%	303	3000

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