Training Log Archive: GD44In the 1 days ending Sep 9, 2019:
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| Mo |
Monday Sep 9, 2019 #
7 AM
Commute 23:31 9.52 km (2:28 / km) +5m 2:28 / km
ahr:116 max:129
RTW on PlanetX LONDON Road but with Cyclocross tyres I had on from yesterday. No mudguards but I did put the pannier rack on.
Dry but cold.
Dry but cold.
12 PM
Conditioning 30:00 [1]
Floor work in the gym mainly stretching my leg & butt muscles using moves learnt in Pilates plus some core exercises.
6 PM
Commute 26:25 9.69 km (2:44 / km) +25m 2:41 / km
ahr:114 max:138
RHFW - pissing down with rain!