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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Commute2 51:37 13.24(3:54) 21.31(2:25) 35
  Total2 51:37 13.24(3:54) 21.31(2:25) 35

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Tu

Tuesday Sep 10, 2019 #

8 AM

Commute 24:38 intensity: (7:35 @1) + (16:17 @2) + (46 @3) 10.57 km (2:20 / km) +5m 2:19 / km
ahr:126 max:143

RTW

6 PM

Commute 26:59 intensity: (16:01 @1) + (9:04 @2) + (1:54 @3) 10.73 km (2:31 / km) +30m 2:29 / km
ahr:120 max:145

RHFW

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