Training Log Archive: GD44In the 1 days ending Sep 19, 2019:
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Thursday Sep 19, 2019 #
7 AM
Commute 25:17 10.63 km (2:23 / km)
ahr:123 max:138
RTW
3 PM
Conditioning 45:00 [0]
Sports Massage
Quads 30 mins
Hams and calves 15 mins
Lots of knots in quads and very tight. She said it was one of the tightest quads she’d ever massaged!
Quads 30 mins
Hams and calves 15 mins
Lots of knots in quads and very tight. She said it was one of the tightest quads she’d ever massaged!
5 PM
Commute 29:44 10.8 km (2:45 / km) +27m 2:43 / km
ahr:108 max:137
RHFW