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Training Log Archive: GD44

In the 1 days ending Sep 22, 2019:

activity

time

miles

Walking

1:47:11

5.14

(2.9/h)

8.27

(4.6/h)

Total

1:47:11

5.14

(20:52)

8.27

(12:58)

1:47

0:00

» now

Sunday Sep 22, 2019 #

2 PM

Walking 1:47:11 [0] 8.27 km (4.6 kph) +47m

Recovery walk with Dawn. Had planned to do short cycle ride to stretch the legs after the BMFR but Dawn wanted a walk instead.

Walked to Plan2Ride in Tongwynlais and had a nice coffee and cake!

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