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Training Log Archive: GD44

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Running2 1:44:31 12.44(7.1/h) 20.02(11.5/h) 35
  Total2 1:44:31 12.44(8:24) 20.02(5:13) 35

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Th

Thursday Nov 7, 2019 #

7 AM

Running 54:23 intensity: (9:58 @1) + (40:41 @2) + (3:44 @3) 10.54 km (11.6 kph) +6m
ahr:129 max:143

Run to work with IAMRUNBOX

No laptop or diary as I'd left them in work the night before. Just had to carry underwear and shirt plus headtorch for use in night.

Loved it!

6 PM

Running 50:08 intensity: (2:03 @1) + (46:48 @2) + (1:17 @3) 9.49 km (11.4 kph) +29m
ahr:129 max:141

Run home

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