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Training Log Archive: GD44

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Commute2 55:21 12.26(4:31) 19.74(2:48) 30
  Total2 55:21 12.26(4:31) 19.74(2:48) 30

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Fr

Friday Nov 8, 2019 #

8 AM

Commute 26:18 intensity: (25:27 @1) + (25 @2) + (26 @3) 9.85 km (2:40 / km)
ahr:112 max:127

RTW

10 PM

Commute 29:03 [1] 9.88 km (2:56 / km) +30m 2:54 / km
ahr:96 max:117

Drunken ride home from The Mount Stuart pub in the Bay. Cat and Tim's leaving do.

Disappointed that all the chip shops were shut on the way home!

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