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Training Log Archive: GD44

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Running1 1:08:52 5.59(4.9/h) 9.0(7.8/h) 409
  Total1 1:08:52 5.59(12:19) 9.0(7:39) 409
  [1-5]1 46:17

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Tu

Tuesday Nov 12, 2019 #

6 PM

Running 1:08:52 intensity: (22:35 @0) + (17:23 @1) + (22:19 @2) + (3:17 @3) + (2:36 @4) + (42 @5) 9.0 km (7.8 kph) +409m
ahr:135

MDC Night Run from Moy Road

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