Training Log Archive: GD44In the 1 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
1 PM
Walking 1:55:17 [0] 8.25 km (4.3 kph) +39m
Walk with Dawn to Pughs Garden Centre in Morganstown and back.
Far too many screaming kids for my liking as Santa was there!
Far too many screaming kids for my liking as Santa was there!
Cycling - turbo 1:30:00 66.21 km (1:22 / km)
ahr:124 max:147
https://www.trainerroad.com/career/garydavies44/ri...
Description
Antelope is 5x10-minute Sweet Spot intervals ranging between 88-94% FTP with 5-minute recoveries between intervals.
Goals
The key aims of Sweet Spot work are to both further your aerobic capabilities and increase your muscle endurance.
| Zone | Zone | Duration | Duration | Percent | Low | High |
|---|---|---|---|---|---|---|
| 0 | Coasting | 00:00:00 | 00:00:00 | 0.0% | 0 | 0 |
| 1 | Active Recovery | 00:32:55 | 00:32:55 | 36.6% | 1 | 134 |
| 2 | Endurance | 00:04:08 | 00:04:08 | 4.6% | 134 | 185 |
| 3 | Tempo | 00:10:17 | 00:49:21 | 11.4% | 185 | 215 |
| Sweet Spot | 00:39:04 | 43.4% | 215 | 232 | ||
| 4 | Threshold | 00:03:33 | 00:03:33 | 3.9% | 232 | 259 |
| 5 | VO2 Max | 00:00:03 | 00:00:03 | 0.1% | 259 | 295 |
| Anaerobic | 00:00:00 | 0.0% | 295 | 3000 |
Description
Antelope is 5x10-minute Sweet Spot intervals ranging between 88-94% FTP with 5-minute recoveries between intervals.
Goals
The key aims of Sweet Spot work are to both further your aerobic capabilities and increase your muscle endurance.