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Training Log Archive: GD44

In the 1 days ending Dec 3, 2019:

activity # timemileskm+m
  Running1 1:23:53 6.27(4.5/h) 10.09(7.2/h) 409
  Total1 1:23:53 6.27(13:23) 10.09(8:19) 409
  [1-5]1 1:13:53

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Tu

Tuesday Dec 3, 2019 #

6 PM

Running 1:23:53 intensity: (10:00 @0) + (28:39 @1) + (26:39 @2) + (14:47 @3) + (3:48 @4) 10.09 km (7.2 kph) +409m
ahr:122 max:156

MDC Run - Moel Penderyn

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