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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Dec 13, 2019:

activity # timemileskm+m
  Running1 54:55 6.58(7.2/h) 10.58(11.6/h) 5
  Total1 54:55 6.58(8:21) 10.58(5:11) 5

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Fr

Friday Dec 13, 2019 #

7 AM

Running 54:55 intensity: (52:27 @1) + (24 @2) + (2:04 @3) 10.58 km (11.6 kph) +5m
ahr:129 max:158

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