Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Dec 18, 2019:

activity # timemileskm+m
  Running1 1:05:59 7.33(6.7/h) 11.8(10.7/h) 98
  Conditioning1 44:06
  Total2 1:50:05 7.33 11.8 98

«»
1:50
0:00
» now
We

Wednesday Dec 18, 2019 #

8 AM

Conditioning (Pilates) 44:06 [1]
ahr:53 max:71

Group Pilates Class with Kyla

7 PM

Running (Street O) 1:05:59 [2] 11.8 km (10.7 kph) +98m

Llanishen Map Run/Street O

https://www.strava.com/activities/2941742680

Not a great run as I made a few minor mistakes but the route choice must have been right as I won!

Forgot HR belt. :-(

http://www.p.fne.com.au/rg/cgi-bin/SelectResultFil...

« Earlier | Later »