Training Log Archive: GD44In the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
9 AM
Walking 2:50:10 7.11 km (2.5 kph) +339m
ahr:82 max:126
Placing the signs out on the Craig yr Allt Fell Race Route.
Moving Time (Strava): 1 54 18
Elapsed Time: 2 50 10
Moving Time (Strava): 1 54 18
Elapsed Time: 2 50 10
Walking 34:39 [0] 1.53 km (2.6 kph) +9m
Walk from home to Rhiwbina Baptist Church for Ruth's Funeral Blessing.