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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  Commute2 50:26 12.6(4:00) 20.28(2:29) 26
  Conditioning1 46:38 4
  Total2 1:37:04 12.6 20.28 30

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1:37
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Mo

Monday Jan 27, 2020 #

7 AM

Commute 23:30 [1] 9.63 km (2:26 / km)
ahr:126 max:142

RTW - dry

Conditioning 46:38 [1] +4m
ahr:68 max:96

Group Pilates Class with Kyla - with magic circle

6 PM

Commute 26:56 [1] 10.65 km (2:32 / km) +26m 2:30 / km
ahr:115 max:142

RHFW

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