Training Log Archive: GD44In the 1 days ending Jan 29, 2020:
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Wednesday Jan 29, 2020 #
Note
Weight loss and body composition is going well. Current stats (one day snapshot):
Weight: 11st 12.3lbs (75.4kg)
BMI: 25.3
Fat mass: 19.9%
Lean mass: 80%
Water: 55.9%
Bone Mass: 4%
Muscle Mass: 76.1%
Week average for Jan 20-25: 12st 0.7lb
How achieved:
No crisps, biscuits, cake ect
Greek yoghurt for breakfast instead of porridge/weetabix
Significant drop in alcohol consumption (only 2 'wet days' since returning from skiing)
No elevenses at work i.e. no snacking
Weight: 11st 12.3lbs (75.4kg)
BMI: 25.3
Fat mass: 19.9%
Lean mass: 80%
Water: 55.9%
Bone Mass: 4%
Muscle Mass: 76.1%
Week average for Jan 20-25: 12st 0.7lb
How achieved:
No crisps, biscuits, cake ect
Greek yoghurt for breakfast instead of porridge/weetabix
Significant drop in alcohol consumption (only 2 'wet days' since returning from skiing)
No elevenses at work i.e. no snacking
7 AM
Commute 23:55 [1] 9.65 km (2:29 / km)
ahr:122 max:136
RTW
Beautiful clear skies with a red/golden hue!
Beautiful clear skies with a red/golden hue!
6 PM
Commute 25:29 [1] 9.76 km (2:37 / km) +26m 2:35 / km
ahr:116 max:136
RHFW