Training Log Archive: GD44In the 1 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
9 AM
MTB 3:09:42 27.83 km (8.8 kph) +963m
ahr:119 max:159
Stayed in Betws-y-coed with the in-laws. Went for a spin on the MTB to discover some of the ORPAs in the area.
I discovered a broken spoke on the rear when I got the bike out of the car. Carried on regardless. This then pierced the tubeless rim tape! Bugger!
Had to phone Dawn to come and pick me up after a failed tube replacement.
Enjoyed the ride though.
Moving time 2:20:18 (Strava)
Moving time 2:12:32 (TR)
Elapsed time: 3:09:42
Assumed FTP Outside 270W
I discovered a broken spoke on the rear when I got the bike out of the car. Carried on regardless. This then pierced the tubeless rim tape! Bugger!
Had to phone Dawn to come and pick me up after a failed tube replacement.
Enjoyed the ride though.
Moving time 2:20:18 (Strava)
Moving time 2:12:32 (TR)
Elapsed time: 3:09:42
Assumed FTP Outside 270W
| Zone | Zone | Duration | Duration | Percent | Low | High |
|---|---|---|---|---|---|---|
| 0 | Coasting (not moving) | 00:57:10 | 00:57:10 | 30.1% | 0 | 0 |
| Coasting (moving) | 00:26:49 | 00:38:59 | 14.1% | 0 | 0 | |
| 1 | Active Recovery | 00:12:10 | 6.4% | 1 | 149 | |
| 2 | Endurance | 00:15:45 | 00:15:45 | 8.3% | 149 | 205 |
| 3 | Tempo | 00:15:05 | 00:27:20 | 8.0% | 205 | 238 |
| Sweet Spot | 00:12:15 | 6.5% | 238 | 257 | ||
| 4 | Threshold | 00:19:03 | 00:19:03 | 10.0% | 257 | 286 |
| 5 | VO2 Max | 00:19:30 | 00:31:25 | 10.3% | 286 | 327 |
| Anaerobic | 00:11:55 | 6.3% | 327 | 3000 |
Walking 18:17 [1] 2.19 km (7.2 kph)
ahr:110 max:130
Walking/running the bike back from the mountain back to Dolwyddelan to be picked up by Dawn.