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Training Log Archive: GD44

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Running1 36:50 4.29(7.0/h) 6.91(11.3/h) 39
  Total1 36:50 4.29(8:35) 6.91(5:20) 39

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Tu

Tuesday Feb 4, 2020 #

6 PM

Running 36:50 intensity: (30:20 @1) + (1:31 @2) + (4:00 @3) + (59 @4) 6.91 km (11.3 kph) +39m
ahr:129 max:176

First run in 2020 due to sore right knee.

No pain so all is good - on flat terrain.

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