Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Feb 7, 2020:

activity	#	time	miles		km		+m
Running	1	1:00:32	6.54	(6.5/h)	10.52	(10.4/h)	33
Commute	1	52:52	13.18	(4:01)	21.21	(2:30)	6
Total	2	1:53:24	19.71	(5:45)	31.72	(3:34)	39

1:53

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» now

Friday Feb 7, 2020 #

7 AM

Commute 26:16 [1] 10.59 km (2:29 / km) +6m 2:28 / km
ahr:118 max:140

RTW

Commute 26:36 [3] 10.61 km (2:30 / km)

5 PM

Running 1:00:32 10.52 km (10.4 kph) +33m
ahr:125 max:163

Ran home from work with IAMRUNBOX containing laptop, diary and clothes which felt quite heavy!

Another opportunity to test my right knee. Seemed OK but probably a few more weeks needed until full recovery.

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