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Training Log Archive: GD44

In the 1 days ending Feb 10:

activity # timemileskm+m
  Conditioning1 47:56
  Running1 34:01 4.18(7.4/h) 6.72(11.9/h) 56
  Total2 1:21:57 4.18 6.72 56

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Mo

Monday Feb 10 #

8 AM

Conditioning (Pilates) 47:56 [1]
ahr:63 max:88

Group Pilates Class with Kyla

6 PM

Running 34:01 intensity: (4:45 @1) + (26:51 @2) + (1:13 @3) + (1:12 @4) 6.72 km (11.9 kph) +56m
ahr:130 max:159

Tongwynlais loop - anticlockwise

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