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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Feb 14:

activity # timemileskm+m
  Commute2 50:04 12.65(3:58) 20.35(2:28) 31
  Total2 50:04 12.65(3:58) 20.35(2:28) 31

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Fr

Friday Feb 14 #

8 AM

Commute 24:42 [1] 10.57 km (2:20 / km) +5m 2:20 / km
ahr:121 max:142

RTW

5 PM

Commute 25:22 [1] 9.78 km (2:36 / km) +26m 2:34 / km
ahr:113 max:138

RHFW

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