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Training Log Archive: GD44

In the 1 days ending Sep 14, 2020:

activity # timemileskm+m
  Running1 1:01:31 7.23(7.1/h) 11.64(11.4/h) 153
  Conditioning1 45:00
  Walking1 28:13 1.21(2.6/h) 1.94(4.1/h) 7
  Total3 2:14:44 8.44 13.58 160
  [1-5]2 1:46:31

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Mo

Monday Sep 14, 2020 #

7 AM

Running 1:01:31 intensity: (47:38 @1) + (9:19 @2) + (3:59 @3) + (35 @4) 11.64 km (11.4 kph) +153m
ahr:139 max:180

Blaengwynlais loop - clockwise

Got up early to run before the heat set in. Reached 26 deg C.

6 PM

Walking 28:13 [0] 1.94 km (4.1 kph) +7m

Walk through Whitchurch with Dawn.

7 PM

Conditioning (Pilates) 45:00 [1]

Pilates online with Kyla

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