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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Rowing1 30:00 3.72(8:04) 5.99(5:01)
  Total1 30:00 3.72(8:04) 5.99(5:01)

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Wednesday Sep 16, 2020 #

8 AM

Rowing 30:00 [1] 5.99 km (5:01 / km)
ahr:101 max:115

30 minute row before work

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