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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Rowing1 30:00 4.38(6:51) 7.05(4:15)
  Total1 30:00 4.38(6:51) 7.05(4:15)

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Fr

Friday Sep 18, 2020 #

7 AM

Rowing 30:00 intensity: (6:55 @1) + (14:41 @2) + (8:24 @3) 7.05 km (4:15 / km)
ahr:134 max:155

Longest distance yet on indoor rower for 30mins.

Higher intensity than previous.

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