Training Log Archive: GD44In the 1 days ending Sep 19, 2020:
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Saturday Sep 19, 2020 #
11 AM
MTB 49:29 [1] 7.03 km (8.5 kph) +188m
ahr:104
Pre MBO warm up.
MTB 2:56:02 47.18 km (16.1 kph) +1266m
ahr:143 max:166
Black Mountains MBO Sporteering - Wentwood
https://www.strava.com/activities/4082413913
https://www.trainerroad.com/app/career/garydavies4...
Elapsed Time - 2:56:02 (missing first 5 mins as forgot to start watch)
Strava Moving time - 2:54:25
Second in the series of BMMBO Sporteering Events
Conditons - very dry. Course would be very dofferent if wet!
Quick summary: collected all but one CP and arrived back 50s late. Sportering report said I collected 490/500 points and wasn't penalised for slight over-run. I think my route plan was good but I lost 5 minutes to give me the option/confidence for the 10 pointer half way round. Casette was loose so gears in larger cogs at the back kept jumping.
https://www.strava.com/activities/4082413913
https://www.trainerroad.com/app/career/garydavies4...
Elapsed Time - 2:56:02 (missing first 5 mins as forgot to start watch)
Strava Moving time - 2:54:25
Second in the series of BMMBO Sporteering Events
Conditons - very dry. Course would be very dofferent if wet!
Quick summary: collected all but one CP and arrived back 50s late. Sportering report said I collected 490/500 points and wasn't penalised for slight over-run. I think my route plan was good but I lost 5 minutes to give me the option/confidence for the 10 pointer half way round. Casette was loose so gears in larger cogs at the back kept jumping.
MTB 3:54 [3] 0.61 km (9.4 kph) +43m
ahr:151 max:160
Finish to Car Park