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Training Log Archive: GD44

In the 1 days ending Oct 5:

activity # timemileskm+m
  Conditioning1 45:00
  Total1 45:00

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Mo

Monday Oct 5 #

8 AM

Note

Went to see Andrew Seary to check out my back. Soreness between my vertebrae and ribs has subsided. Little bit of stiffness in my lower back (Lumbar 2, 3 & 4) which will get a massage next week.
7 PM

Conditioning (Pilates) 45:00 [1]

Pilates with Kyla online (1-2-1)


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