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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Conditioning1 1:00:00
  Rowing1 30:00 4.08(7:21) 6.57(4:34)
  Total2 1:30:00 4.08 6.57

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Th

Thursday Oct 22, 2020 #

6 PM

Rowing 30:00 [1] 6.57 km (4:34 / km)
ahr:122 max:146

30min row on the Concept 2

7 PM

Conditioning (Pilates) 1:00:00 [1]

Online pilates with Kyla

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