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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Cycling - turbo 1 1:00:00 17.59(3:25) 28.31(2:07)
  Total1 1:00:00 17.59(3:25) 28.31(2:07)

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Su

Sunday Oct 25, 2020 #

6 PM

Cycling - turbo 1:00:00 intensity: (31:26 @1) + (28:34 @2) 28.31 km (2:07 / km)
ahr:120 max:131

First time on the turbo for a LONG time. Need to get back into a routine.

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