Training Log Archive: GD44In the 1 days ending Oct 26, 2020:
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Monday Oct 26, 2020 #
12 PM
Conditioning 10:00 [0]
Foam rolling quads
Hip flexor stretches
Need to start doing this every day now as my quads and hip flexors are getting seriously tight.
Hip flexor stretches
Need to start doing this every day now as my quads and hip flexors are getting seriously tight.
7 PM
Conditioning (Pilates) 45:00 [1]
Pilates with Kyla online