Training Log Archive: GD44In the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
5 PM
Conditioning 10:00 [1]
Redefining Strength RStoration Programme
HIP AND KNEE STABILIZER
Foam Roll:
30 seconds per side Quad Foam Rolling
30 seconds per side Peroneal Foam Foam Rolling
30 seconds per side Hamstring Foam Rolling
Stretch:
30 seconds per side Single Leg Rocks
30 seconds per side Half Kneeling Hip And Quad Stretch
30 seconds per side Broken Frog Stretch
Activation: (x 2)
30 seconds per side Side Shift Skaters
30 seconds per side Side Plank Clams
30 seconds Seated Rainbows
HIP AND KNEE STABILIZER
Foam Roll:
30 seconds per side Quad Foam Rolling
30 seconds per side Peroneal Foam Foam Rolling
30 seconds per side Hamstring Foam Rolling
Stretch:
30 seconds per side Single Leg Rocks
30 seconds per side Half Kneeling Hip And Quad Stretch
30 seconds per side Broken Frog Stretch
Activation: (x 2)
30 seconds per side Side Shift Skaters
30 seconds per side Side Plank Clams
30 seconds Seated Rainbows
6 PM
Cycling - turbo 1:30:00 48.73 km (1:51 / km)
ahr:120 max:132
https://www.trainerroad.com/app/career/garydavies4...
Endurance ride
Watched programme about Fernando Alonso on Amazon Prime - brilliant!
Endurance ride
Watched programme about Fernando Alonso on Amazon Prime - brilliant!