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Training Log Archive: GD44

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Road bike1 2:24:13 40.78(17.0/h) 65.63(27.3/h) 471
  Total1 2:24:13 40.78(3:32) 65.63(2:12) 471

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Sa

Saturday Nov 14, 2020 #

9 AM

Road bike 2:24:13 intensity: (19:09 @1) + (27:03 @2) + (40:16 @3) + (23:01 @4) + (34:44 @5) 65.63 km (27.3 kph) +471m
ahr:135 max:157

Rode up to Merthyr and back in the morning before the forecast rain. Need to get out more when the weather is reasonable.

https://www.trainerroad.com/app/career/garydavies4...

Out: Tailwind, Return: headwind

https://www.trainerroad.com/app/career/garydavies4...

Basd on outside power of 240W:
NP 222
AVG MAX
Power 205 789
HR 135 157
Cadence 85 111
Speed 27.3 kph 52.4 kph
TSS 205
IF 0.93
kj(Cal) 1,776
Distance 65.63 km

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