Training Log Archive: GD44In the 1 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
9 AM
Road bike 2:24:13 65.63 km (27.3 kph) +471m
ahr:135 max:157
Rode up to Merthyr and back in the morning before the forecast rain. Need to get out more when the weather is reasonable.
https://www.trainerroad.com/app/career/garydavies4...
Out: Tailwind, Return: headwind
https://www.trainerroad.com/app/career/garydavies4...
Basd on outside power of 240W:
NP 222
AVG MAX
Power 205 789
HR 135 157
Cadence 85 111
Speed 27.3 kph 52.4 kph
TSS 205
IF 0.93
kj(Cal) 1,776
Distance 65.63 km
https://www.trainerroad.com/app/career/garydavies4...
Out: Tailwind, Return: headwind
https://www.trainerroad.com/app/career/garydavies4...
Basd on outside power of 240W:
NP 222
AVG MAX
Power 205 789
HR 135 157
Cadence 85 111
Speed 27.3 kph 52.4 kph
TSS 205
IF 0.93
kj(Cal) 1,776
Distance 65.63 km