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Training Log Archive: GD44

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Cycling - turbo 1 4:24:55 69.23(3:50) 111.41(2:23) 1650
  Total1 4:24:55 69.23(3:50) 111.41(2:23) 1650

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Sunday Nov 15, 2020 #

9 AM

Cycling - turbo 4:24:55 intensity: (24:12 @1) + (1:20:31 @2) + (1:31:42 @3) + (34:41 @4) + (33:49 @5) 111.41 km (2:23 / km) +1650m 2:13 / km
ahr:132 max:157

AJAX Zwift Meet Up - rubber banded

https://www.trainerroad.com/app/career/garydavies4...

Probably the longest time I've sat on a turbo and continually pedalled! Glad I put some chamois cream on for this one.

We hadn't anticipated this taking so long. We appeared to be going far slower than others in Watopia even though our W/kg was the same or even higher. A dodgy algorithm perhaps. Or perhaps we were being dragged back by those that had joined us to start but then left part way through the route.

The four that completed the route were:
Jake Bailey
Graeme Boswell
Gary Davies
Liz Webb.

Porridge, squash and coffee before and ate 5 bananas during it. Drank 1.5l during it. Loads of salt crystals on my face.

Based on internal FTP of 220W:
Duration 4:24:55
NP 191
AVG MAX
Power 180 617
HR 132 157
Cadence 86 114
Speed 25.2 kph 60.1 kph
TSS 333
IF 0.87

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