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Training Log Archive: GD44

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Conditioning1 13:00
  Total1 13:00

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Mo

Monday Nov 16, 2020 #

8 AM

Conditioning 13:00 [1]

Redefining Strength RStoration programme

ISOS FULL BODY STABILITY

Foam Roll:
30 seconds per side Lat Foam Rolling
30 seconds per side Rectus Femoris Foam Rolling
30 seconds per side Calf Foam Rolling

Stretch:
30 seconds Bear Squat to Foot Stretch
30 seconds per side Half Kneeling Hip and Quad Stretch
30 seconds Side to Side Lunge with Rotations

Activation: (x2)
30 seconds per side Warrior III
30 seconds Scapular Wall Hold
30 seconds per side Lunge Hold
30 seconds Banana Hold

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