Training Log Archive: GD44In the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
8 AM
Conditioning 10:00 [1]
LOWER BACK PROTECTOR
Foam Roll:
45 seconds per side Piriformis Foam Rolling
45 seconds Peanut Foam Rolling
45 seconds per side Psoas Foam Rolling
Stretch:
45 seconds Child’s Pose with Reaches
45 seconds per side Lying QL Stretch
45 seconds Spiderman Lunge with Rotation
Activation:
45 seconds Tabletop Bridge
45 seconds Dead Bug
45 seconds Frog Bridge
Foam Roll:
45 seconds per side Piriformis Foam Rolling
45 seconds Peanut Foam Rolling
45 seconds per side Psoas Foam Rolling
Stretch:
45 seconds Child’s Pose with Reaches
45 seconds per side Lying QL Stretch
45 seconds Spiderman Lunge with Rotation
Activation:
45 seconds Tabletop Bridge
45 seconds Dead Bug
45 seconds Frog Bridge
5 PM
Cycling - turbo 1:00:00 29.71 km (2:01 / km)
ahr:114 max:127
https://www.trainerroad.com/app/career/garydavies4...
Easy ride watching episode 5/5 of Fernando (Alonso) on Amazon Prime. Very good.
Easy ride watching episode 5/5 of Fernando (Alonso) on Amazon Prime. Very good.