Conditioning 10:00 [1]
LOWER BACK PROTECTOR
Foam Roll:
45 seconds per side Piriformis Foam Rolling
45 seconds Peanut Foam Rolling
45 seconds per side Psoas Foam Rolling
Stretch:
45 seconds Child’s Pose with Reaches
45 seconds per side Lying QL Stretch
45 seconds Spiderman Lunge with Rotation
Activation:
45 seconds Tabletop Bridge
45 seconds Dead Bug
45 seconds Frog Bridge