Training Log Archive: GD44In the 1 days ending Nov 18, 2020:
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Wednesday Nov 18, 2020 #
7 AM
Conditioning 10:00 [1]
Redefining Strength RStoration Programme
KNEE PROTECTOR
Foam Roll:
45 seconds per side Peroneal Foam Rolling
45 seconds per side Hamstring Foam Rolling
45 seconds per side TFL Foam Rolling
Stretch:
45 seconds per side Hip to Hamstring Stretch
45 seconds Frog Stretch with Internal Rotation
45 seconds Alternating Pigeon Pose
Activation:
45 seconds 2-Way Skater Squat Taps
45 seconds Bulldog Leg Lifts
45 seconds Glute Bridge with Squeeze
KNEE PROTECTOR
Foam Roll:
45 seconds per side Peroneal Foam Rolling
45 seconds per side Hamstring Foam Rolling
45 seconds per side TFL Foam Rolling
Stretch:
45 seconds per side Hip to Hamstring Stretch
45 seconds Frog Stretch with Internal Rotation
45 seconds Alternating Pigeon Pose
Activation:
45 seconds 2-Way Skater Squat Taps
45 seconds Bulldog Leg Lifts
45 seconds Glute Bridge with Squeeze
6 PM
Running 58:04 10.19 km (10.5 kph) +152m
ahr:149 max:187