Training Log Archive: GD44In the 1 days ending Feb 8, 2021:
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Monday Feb 8, 2021 #
8 AM
Note
17.5% fat
6 PM
Cycling - turbo 1:00:00 21.38 km (2:48 / km)
ahr:106 max:118
https://www.trainerroad.com/app/career/garydavies4...
Description
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.
Goals
Aerobic Endurance workouts are aimed at improving your aerobic-power-producing capabilities in a low stress manner.
By riding for increasingly longer periods of time, your endurance muscle fibers become more efficient at utilizing fat for fuel and sparing sugar stores for more intense efforts.
Additionally, Endurance workouts like this can improve oxygen delivery & utilization, increase muscular resistance to fatigue, improve integrity of connective tissue, and even help you improve your on-bike nutrition strategies.
Regarding the form drills, Pettit targets improvements in pedaling mechanics, leg speed, and sprinting form.
Description
Pettit is an hour of aerobic Endurance work spent between 60-70% FTP.
Optional form drills include form sprints, speed-endurance intervals, and quadrant drills.
Goals
Aerobic Endurance workouts are aimed at improving your aerobic-power-producing capabilities in a low stress manner.
By riding for increasingly longer periods of time, your endurance muscle fibers become more efficient at utilizing fat for fuel and sparing sugar stores for more intense efforts.
Additionally, Endurance workouts like this can improve oxygen delivery & utilization, increase muscular resistance to fatigue, improve integrity of connective tissue, and even help you improve your on-bike nutrition strategies.
Regarding the form drills, Pettit targets improvements in pedaling mechanics, leg speed, and sprinting form.
7 PM
Conditioning (Pilates) 48:00 [1]
ahr:69 max:87
Online Pilates with Kyla
10 PM
Note
Consumed 79 more calories than target