Training Log Archive: GD44In the 1 days ending Feb 10, 2021:
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Wednesday Feb 10, 2021 #
Note
16.4% fat
10 AM
Conditioning (Pull ups) 1:00 [1]
Pull ups
5 x own body weight (to failure)
5 x assisted pull ups (black band) past failure with no rest
5 x own body weight (to failure)
5 x assisted pull ups (black band) past failure with no rest
5 PM
Cycling - turbo 49:09 17.78 km (2:46 / km)
ahr:108 max:122
https://www.trainerroad.com/app/cycling/workouts/1...
PC crashed near the end!
Description
Beech is 60 minutes of aerobic Endurance riding spent somewhere between 65-75% FTP.
Goals
Endurance workouts are aimed at improving your aerobic power production capabilities in a steady, low-stress manner.
By training your endurance muscle fibers to better utilize oxygen to metabolize fat as fuel, your muscles can spare sugar stores for more intense efforts.
This long/slow approach to fostering aerobic capabilities is the lighter, kinder alternative to high-intensity repeats, but both approaches target many of the same adaptations.
Try to keep your spin above 85rpm, preferably above 95rpm.
PC crashed near the end!
Description
Beech is 60 minutes of aerobic Endurance riding spent somewhere between 65-75% FTP.
Goals
Endurance workouts are aimed at improving your aerobic power production capabilities in a steady, low-stress manner.
By training your endurance muscle fibers to better utilize oxygen to metabolize fat as fuel, your muscles can spare sugar stores for more intense efforts.
This long/slow approach to fostering aerobic capabilities is the lighter, kinder alternative to high-intensity repeats, but both approaches target many of the same adaptations.
Try to keep your spin above 85rpm, preferably above 95rpm.
10 PM
Note
Consumed 12 less calories than target