Training Log Archive: GD44In the 1 days ending Feb 12, 2021:
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Friday Feb 12, 2021 #
4 PM
Running 1:00:00 12.21 km (12.2 kph) +197m
ahr:145 max:166
Fforest Fawr Loop
Not run since the 20 miler on Sunday so thought I'd better do something today. Not able to fit in a long one due to some IFA meetings.
Set off with no agenda or expectations and it turned out to be a fast one. Fastest in about a year and several Strava segment PRs.
Hip flexors and quads were a little sensitive but not bad on the whole.
Not run since the 20 miler on Sunday so thought I'd better do something today. Not able to fit in a long one due to some IFA meetings.
Set off with no agenda or expectations and it turned out to be a fast one. Fastest in about a year and several Strava segment PRs.
Hip flexors and quads were a little sensitive but not bad on the whole.