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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Feb 24, 2021:

activity # timemileskm+m
  Running1 1:00:22 6.76(6.7/h) 10.87(10.8/h) 77
  Total1 1:00:22 6.76(8:56) 10.87(5:33) 77

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Wednesday Feb 24, 2021 #

7 AM

Note

Fat - 15.8%
Good night's sleep last night

5 PM

Running 1:00:22 [2] 10.87 km (10.8 kph) +77m
ahr:128 max:144

Easy flat run Z2

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