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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Mar 2, 2021:

activity # timemileskm+m
  Running1 33:31 4.18(7.5/h) 6.73(12.0/h) 40
  Total1 33:31 4.18(8:01) 6.73(4:59) 40

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Tu

Tuesday Mar 2, 2021 #

6 PM

Running 33:31 [2] 6.73 km (12.0 kph) +40m
ahr:133 max:150

Tom loop anti-clockwise

Easy on the heart and lungs. Quads a little sore from previous night's VO2 max turbo session.

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