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Training Log Archive: GD44

In the 1 days ending Mar 6, 2021:

activity # timemileskm+m
  Running1 2:47:43 18.5(6.6/h) 29.77(10.7/h) 343
  Total1 2:47:43 18.5(9:04) 29.77(5:38) 343

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Sa

Saturday Mar 6, 2021 #

2 PM

Running 2:47:43 intensity: (41:23 @1) + (1:57:50 @2) + (8:30 @3) 29.77 km (10.7 kph) +343m
ahr:127 max:146

Ran up to Pontypridd on the Taff Trail and ran back on the east side of the valley but taking in Efail Isaf.

Nice day out.

Eazy Z2 intended as legs were tired from the two turbo sessions in the week.

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