https://www.strava.com/activities/4907839312Beautiful sunny day but cold (0-5 deg C).
Whitchurch > Flats > Newport > Caerleon> Usk
Grabbed a coffee and a few slices here. Bumped into an ex-colleague (Stu Watkins for a natter.
Usk > Govilon > Tymbl > Brynmawr (via disused railway lines & rough roads!) > Llanhilleth > Ystrad Mynach > Caerphilly > Cardiff
Elapsed Time - 5:38:29
Stopwatch on time - 5:13:15
Moving Time (Strava) - 5:05:56
Moving Time (TR) - 5:01:19
Assumed outside FTP outside of 260W (as inside is 239W)