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Training Log Archive: GD44

In the 1 days ending May 29, 2023:

activity # timemileskm+m
  Walking1 2:15:05 5.49(2.4/h) 8.84(3.9/h) 59
  Running1 32:44 4.22(7.7/h) 6.78(12.4/h) 40
  Total1 2:47:49 9.71(17:17) 15.63(10:44) 99
  [1-5]1 32:44

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Mo

Monday May 29, 2023 #

3 PM

Walking 2:15:05 [0] 8.84 km (3.9 kph) +59m
ahr:62 max:106

Walk with Dawn

Running 32:44 intensity: (23:40 @1) + (6:36 @2) + (2:28 @3) 6.78 km (12.4 kph) +40m
ahr:140 max:154

Tongwynlais loop

Tempo pace

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