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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending May 31, 2023:

activity # timemileskm+m
  Running1 43:39 5.12(7.0/h) 8.24(11.3/h) 24
  Commute1 22:28 5.98(3:45) 9.63(2:20) 7
  Total2 1:06:07 11.11(5:57) 17.87(3:42) 31

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We

Wednesday May 31, 2023 #

12 AM

Note

8 AM

Commute 22:28 [1] 9.63 km (2:20 / km) +7m 2:19 / km
ahr:120 max:134

Ride to work on commuter

6 PM

Running 43:39 intensity: (39:22 @1) + (2:55 @2) + (1:22 @3) 8.24 km (11.3 kph) +24m
ahr:132 max:152

Run home from work. Left everything in work so no weight to carry.

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