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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending May 14:

activity # timemileskm+m
  Commute2 44:40 12.02(3:43) 19.34(2:19) 24
  Total2 44:40 12.02(3:43) 19.34(2:19) 24
  [1-5]2 8:00

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Tu

Tuesday May 14 #

7 AM

Commute 21:49 intensity: (20:11 @0) + (56 @1) + (42 @3) 9.63 km (2:16 / km)
ahr:116 max:131

6 PM

Commute 22:51 intensity: (16:29 @0) + (5:00 @1) + (1:22 @3) 9.71 km (2:21 / km) +24m 2:20 / km
ahr:117 max:135

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