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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 41:12 4.88(7.1/h) 7.86(11.4/h) 29
  Total1 41:12 4.88(8:26) 7.86(5:15) 29
  [1-5]1 36:16

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0:41
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We

Wednesday May 15 #

12 AM

Note

6 PM

Running 41:12 intensity: (4:56 @0) + (34:41 @1) + (1:35 @3) 7.86 km (11.4 kph) +29m
ahr:130 max:142

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