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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending May 16:

activity # timemileskm+m
  Commute2 2:55:31 46.59(3:46) 74.97(2:20) 374
  Total2 2:55:31 46.59(3:46) 74.97(2:20) 374
  [1-5]2 47:25

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Th

Thursday May 16 #

6 AM

Commute 1:23:12 intensity: (40:08 @0) + (38:54 @1) + (4:10 @3) 38.29 km (2:10 / km) +172m 2:07 / km
ahr:119 max:141

5 PM

Commute 1:32:19 intensity: (1:27:58 @0) + (3:34 @1) + (47 @3) 36.68 km (2:31 / km) +201m 2:27 / km
ahr:110 max:138

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