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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending May 17:

activity # timemileskm+m
  Commute2 48:05 12.61(3:49) 20.3(2:22) 40
  Total2 48:05 12.61(3:49) 20.3(2:22) 40
  [1-5]2 10:29

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0:48
0:00
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Fr

Friday May 17 #

7 AM

Commute 21:09 intensity: (18:54 @0) + (1:22 @1) + (53 @3) 9.67 km (2:11 / km) +13m 2:10 / km
ahr:117 max:130

3 PM

Commute 26:56 intensity: (18:42 @0) + (7:39 @1) + (35 @3) 10.62 km (2:32 / km) +28m 2:30 / km
ahr:117 max:141

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