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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending May 20:

activity # timemileskm+m
  Commute2 50:39 12.09(4:11) 19.45(2:36) 42
  Total2 50:39 12.09(4:11) 19.45(2:36) 42

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Mo

Monday May 20 #

7 AM

Commute 24:00 [0] 9.64 km (2:29 / km) +15m 2:28 / km
ahr:108 max:120

5 PM

Commute 26:39 [0] 9.81 km (2:43 / km) +27m 2:41 / km
ahr:100 max:116

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