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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending May 21:

activity # timemileskm+m
  Commute2 48:13 12.12(3:59) 19.51(2:28) 36
  Total2 48:13 12.12(3:59) 19.51(2:28) 36
  [1-5]2 4:19

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Tu

Tuesday May 21 #

12 AM

Note

7 AM

Commute 23:49 intensity: (22:23 @0) + (1:00 @1) + (26 @3) 9.67 km (2:28 / km) +13m 2:27 / km
ahr:107 max:129

6 PM

Commute 24:24 intensity: (21:31 @0) + (1:50 @1) + (1:03 @3) 9.84 km (2:29 / km) +23m 2:27 / km
ahr:110 max:129

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